TRX - Training Systems
TRX All Body Flexibility Poster
Get a more flexible, better-feeling body with this easy-to-follow wall-mounted stretching guide. This 2'-by-3' poster takes you through 12 stretching exercises for shoulders, back, core and legs.
Helpful photo examples show which muscle groups you're working, plus it offers guidance for extending or modifying each stretch to fit your fitness level. It's tear-proof, spill-resistant, and comes with handy grommets for easy installation. It's the perfect decoration for your workout room.