The YBell NEO is a kettlebell, dumbbell, double-grip medicine ball, and push-up stand combined into one piece of equipment. The YBell is compact, portable, and designed for Every Body. Start your workout today and don't waste any time!
One Piece of Equipment for All Fitness Needs:
You should consider starting with the smallest YBell weight (XS) 10lb (4.5kg). Some people may be able to use the Small (S) 14lb (6kg). Using one YBell is a great way to get started for people that are not already training consistently. Adding progression into your program can help you to level up to using two YBells in most of your workouts.
Sample exercises to try: You can use YBells for all of the basic movements, such as:
You can do these basic exercises using just one YBell. The various movements are accomplished by merely adjusting from a single grip to a double grip when needed. Once you start getting a feel for the movements, increasing to two YBells will increase the intensity of your workout.
You should consider using the Extra Small (XS) 10lb (4.5kg) or the Small (S) 14lb (6kg) YBell weights. Some people may be able to use the Medium (M) 18.5lb (8kg) YBell. You might not have a regular workout routine, but you maintain an active lifestyle through recreational sports and outdoor activities. Focus on increasing the length of your workout over time. If you’re new to working out then your goal is to increase your muscle strength. Keeping the focus on your form will still be necessary as you ramp up your home workouts. Remember, your goal is to form healthy workout habits.
Sample exercises to try: You can use the same basic movements with the YBells, focusing on lower reps and a higher weight:
By adding a second YBell, you will add to the intensity of your workout, which will help you to target strength gains. With this addition, you’ll also start to see added endurance and flexibility.
You should consider using the Small (S) 14lb (6kg) or Medium (M) 18.5lb (8kg) YBell. Some people may be able to use a Large (L) 22.5lb (10kg) YBell. The keys to increased strength are focusing on lower reps, higher weight, and adjustments to your grip for more resistance. Most, if not all, workouts will involve two YBells with a strong emphasis on intensity.
Additional exercises to try:
You can start these exercises using one YBell, adjusting from a single grip to a double grip when needed. As you become more comfortable with the exercises, try increasing to two YBells for higher intensity.
You should consider using the Medium (M) 18.5lb (8kg), Large (L) 22.5lb (10kg) or Extra Large (XL) 27lb (12kg) YBell. If you’re in this category of YBell users, you’re likely consistently training about three to four days per week. You’ve probably established a good regiment of both higher and lower intensity workouts. You can achieve strength gains by having a set workout routine centered around lifting higher weights, with lower reps, and increased resistance with higher intensity. A pair of YBells combined with challenging workouts focussed on better movement, rather than burning max calories, should satisfy your training goals nicely. If you’re a fitness fanatic that trains four to seven times per week and love to push very hard during all of your workouts, YBells can still take your routine to a new level. Incorporating variety with a set of YBells will ensure you can be doing different exercises and training modalities on different days, all while using the same equipment.
Additional exercises to try:
Ybell - 4 in 1 fitness solution, which combines kettlebell, dumbbell, medicine ball and pushup in one equipment - Ybell. Ybell has made innovative designed, to offer endless workouts for everyone at home, gym or outdoors. This brand was made because fitness couch was training people at beach for more than 15 years, and had to bring with him different kind of equipment's to make training routine full, so he came up with innovative solution, all those equipment's in one solution - Ybell.
If you're tired of unused space in your home because of thousands of fitness equipment's, then this is the right product for you - compact and with endless training options. Now they have even heavier Ybell Pro, which is made to challenge your strength or lighter Ybell Neo for fitness needs. To add, Ybell even have their own mat, with indicated places where to put Ybells for more efficient trainings.
The one piece of equipment for every body!
YBELL Catalogs: can be found here
Founded By: Aaron Laurence and Michael Hoppe Headquarters: Sydney, Australia Brand: Patented in Sydney, 2018
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XS | Dimension X*Y*Z : 6.6"(168mm)x5.9"(150mm)x6.8"(173mm) Weight : 9.5lb(4.3kg) |
S | Dimension X*Y*Z : 6.0"(153mm)x6.8"(172mm)x7.2"(182mm) Weight : 14.3lb(6.5kg) |
M | Dimension X*Y*Z : 6.6"(167mm)x7.4"(187mm)x7.7"(196mm) Weight : 17.6lb(8kg) |
L | Dimension X*Y*Z : 7"(178mm)x7.9"(200mm)x8.1"(206mm) Weight : 22lb(10kg) |
XL | Dimension X*Y*Z : 7.5"(192mm)x8.5"(217mm)x8.3"(210mm) Weight : 26.4lb(12kg) |
