MAIN FEATURES
- STEPS AND DISTANCE
Tracks your steps and distance from steps.
- INACTIVITY ALERT
Reminds you with vibration to get up after 55 minutes of sitting and add active breaks to your daily routines.
- SMART CALORIES
Lets you know exactly how many calories you’ve burned. The individual algorithm is based on your data: weight, height, age, gender and the intensity of physical activity.
- ACTIVITY GOAL
Shows how active you’ve been during the day and gives practical guidance for reaching your daily activity goal. Breaks up your activities into five intensity levels: resting, sitting, low, medium and high.
- SLEEP
Automatically tracks your sleep time and quality. See and learn from your sleeping patterns in Polar Flow web service and app.
- SMART NOTIFICATIONS
Vibrates and notifies you about incoming calls, messages and calendar reminders.
- ACTIVITY GUIDE
Shows how active you’ve been during the day and gives practical guidance for reaching your daily activity goal.
- ACTIVITY BENEFIT
Gives feedback on your daily, weekly and monthly activity, showing how your active choices help you stay healthy.
- SMART CALORIES
Lets you know exactly how many calories you’ve burned.
- ENERGY POINTER
Gives clear guidance on how to get into shape faster. Polar H7 required.
- TRAINING BENEFIT
Motivating feedback straight after exercise. Polar H7 required.
- HEART RATE DURING TRAINING
Shows your current heart rate with the touch of a button during training. Polar H7 heart rate sensor required.
- CONNECTIVITY
Easy wireless sync via Polar Flow app with Bluetooth® Smart
